All the way from Ghana, enjoy these 6 Fitness Tips from International trainer & Zumba instructor, Quiana Canfor-Dumas! Certified in Personal Training, Group Fitness Instruction, Fitness Nutrition, Weight Management, and Biggest Loser Pro, this fitness enthusiast provides healthy weight loss methods that will help you jump start your 2016 and beyond. Quiana holds a bachelor's degree in Engineering from Kettering University and worked for GE for several years. Currently, she resides in Ghana with her husband and three kids. Along with teaching Zumba, PiYo Live, Muscle Mania, Tabata, Bootcamp, and R.I.P.P.E.D., she is a motivational speaker and philanthropist.
Enjoy this video and fitness tips!
Quiana's 6 Fitness Tips for 2016
1. Aim for Healthy Weight
2. Set S.M.A.R.T. goals (Specific, Measurable, Attainable, Realistic, Timely)
3. Add Variety
4. Buddy Up
5. Have Fun
6. Measure Often
Learn more & follow:
-Instagram & Twitter: FitWith Quiana
-Facebook: Quiana Canfor-Dumas and Quiana Fitness & Zumba Ghana
